Written by Joshua Becker, from his Blog Becoming Minimalist
It is no coincidence that most of the major world religions exhort human beings to set aside time each week for rest. And even those who would not consider themselves religious still speak to the value of rest. As humans, we all have physical limitations.
There is a danger in our world to self-exalt ourselves over our limitations – to claim that we can work without rest. There is great danger in losing the natural rhythm between rest and work. Great danger for our physical bodies, our emotional well-being, our relationships, and our spirituality. Simply put, we must guard the natural rhythms of life.
Minimalism provides more opportunity for valuable rest, refreshment, and enjoyment. Removing the relentless pursuit of physical possessions from our lives frees us from the pursuit of the almighty dollar. Removing unnecessary physical possessions from our lives frees us from the burden of caring for them. Removing clutter from our homes allows energy to flow more freely. And removing the value we place on physical items allows us to redirect our values and priorities.
So take a deep breath or better yet, take a nap. And return to the natural rhythms of work and rest.